Understanding voices

I remembered the Hearing Voices Network from years before and I managed to track them down, and a lady said go and buy a book called ‘Accepting Voices’ by Mariua Romme and Sandra Escher, and to me that was the most powerful book I read at that time. 

It normalized voices – they are not the sign of a mental illness, they are a reaction to life events.  The voices are messengers bringing you messages about awful things that have happened, but don't shoot the messenger because they are talking about things that have happened in your life – things that you haven’t dealt with.

Confronting the past
Understanding voices